Cardio Box
The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up. Suitable for all fitness levels. Available at Coleman Gym and Facebook Live.
Sep 22 2026, 4 pm - 5 pm
Sep 22 2026, 4 pm - 5 pm
The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics and body weight exercises that tone the body. An excellent total body workout without bulking up.
All levels – Coleman Gym & Facebook LIVE
Registration Information
Contact Pam 803-751-3700
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Fitness and Wellness (FMWR)
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Coleman Gymnasium (FMWR)
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Open 24 Hours. Staff available Monday - Friday 5:00 a.m. - 7 p.m. (excluding holidays)
