Home Work Part II
Home Work uses a hybrid approach featuring in-person and at home weight training routines.
Note: This event has already passed.
Apr 29 2022, 12 pm - 1 pm
Apr 29 2022, 12 pm - 1 pm
A completely beginner self-paced weight conditioning program for people seeking to:
- Build lean muscle tissue
- Strengthen bones
- Have more tendon flexibility
- Increase strength using weight bearing exercises
Program
Fitness and Wellness-
Fitness and Wellness (FMWR)
