Home Work
A hybrid approach featuring in-person and at home weight training routines.
Note: This event has already passed.
Mar 22 2022
Mar 22 2022
Coleman Gym, 4482 Johnson St., March 22, 9 am.
A completely beginner self-paced weight conditioning program for people seeking to:
- Build lean muscle tissue
- Strengthen bones
- Have more tendon flexibility
- Increase strength using weight bearing exercises
Registration Information
Contact the Fitness and Wellness department for details at +1 (803)751-3700
Program
Fitness and Wellness-
Fitness and Wellness (FMWR)
