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CALENDAR
Yoga with Jim

A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live. 

10 am - 11 am
February 5th
February 6th
Water Aerobics

Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc.  Since these classes are slower, they are also great for Seniors. (Special populations, seniors)

10 am - 11 am
February 6th
Circuit Training

Cardio drills laced with muscle conditioning exercises that are timed.  Goal is to work cardio and conditioning at a moderate to high pace.  All levels – Coleman Gym & Facebook LIVE

4 pm - 5 pm
February 6th
February 7th
Biggest Loser Work Out

Class specifically designed for Biggest Loser 2023 Challenge participants. Fo more information call 803-751-3700.

12 pm - 1 pm
February 7th
Cardio Box

The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up.  Suitable for all fitness levels. Available at Coleman Gym and Facebook Live. 

4 pm - 5 pm
February 7th
February 8th
Biggest Loser Work Out

Specialized work out for participants of the 2023 Biggest Loser Challenge 

12 pm - 1 pm
February 8th
🧘 Yoga 🧘

A total body stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live 

12 pm - 1 pm
February 8th
πŸ’ƒπŸ» Zumba πŸ•ΊπŸ½

Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.)  Suitable for all fitness levels. Facebook Live.

5:30 pm - 6:30 pm
February 8th
February 9th
πŸ“š Story Time πŸ“š

Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.

11 am - 12 pm
February 9th
Waist & Up

Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.

4 pm - 5 pm
February 9th
Biggest Loser Work Out

Class specifically designed for Biggest Loser Challenge 2023 participants. For more information call 803-751-3700.

5:30 pm - 6:30 pm
February 9th
February 10th
Pre Drivers Life Skills Class

This course is designed to teach youth how to maintain and operate their vehicle safely prior to obtaining their first driver's liscense.

5 pm - 7 pm
February 10th
February 11th
Valentine's Get Away

Celebrate Valentine’s Day in one of Weston Lake Recreation Area’s rustic lakeside cabins and have a fantastic view of the lake. Purchase one night and get a second night FREE. All cabin sizes are eligible. Price: $110-$120 per night. Add the Sweetheart Package, roses, wine, and chocolates for $25; or the Cupid Package that includes dinner for two, wine, roses, and chocolates. Call 803-751-5253 to make a reservation.

February 11th - February 18th
Pilates

A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.

8:30 am - 9:30 am
February 11th
Sweetheart Run

5K Run open to the entire Fort Jackson Community starting at Semmes Lake Recreational Area at 9 a.m.  This event is eligible for Commander's Cup pints.

9 am - 10 am
February 11th
Date Night Couples' Sip and Paint

Enjoy a pre–Valentine’s Day date night of painting a couple’s picture while enjoying each other’s company, enjoy a drink and music. Our instructor will guide you and your significant other through two acrylic paintings that when joined will make one larger picture. Outdoor Recreation will provide snacks, beverage, and all painting supply necessary for this event.  This class will have a limit of 2 drinks per person. All ages are welcome, but you must be 21 years of age to consume alcoholic beverages.  Cost for this class is $70 and is all inclusive. Please contact Marion Street Station for pre-registration 803-751-3484.

6 pm - 8 pm
February 11th