An official army family and MWR Site
CALENDAR
Youth Spring Soccer

Youth Spring Soccer Season for ages 2-14

February 27th - May 6th
Biggest Loser Work Out

Specialized work out for participants of the 2023 Biggest Loser Challenge 

12 pm - 1 pm
March 1st
🧘 Yoga 🧘

A total body stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live 

12 pm - 1 pm
March 1st
πŸ’ƒπŸ» Zumba πŸ•ΊπŸ½

Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.)  Suitable for all fitness levels. Facebook Live.

5:30 pm - 6:30 pm
March 1st
March 2nd
Youth Spring Soccer

Youth Spring Soccer Season for ages 2-14

February 27th - May 6th
πŸ“š Story Time πŸ“š

Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.

11 am - 12 pm
March 2nd
Waist & Up

Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.

4 pm - 5 pm
March 2nd
Biggest Loser Work Out

Class specifically designed for Biggest Loser Challenge 2023 participants. For more information call 803-751-3700.

5:30 pm - 6:30 pm
March 2nd
March 3rd
Youth Spring Soccer

Youth Spring Soccer Season for ages 2-14

February 27th - May 6th
March 4th
Youth Spring Soccer

Youth Spring Soccer Season for ages 2-14

February 27th - May 6th
Pilates

A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.

8:30 am - 9:30 am
March 4th
March 5th
Youth Spring Soccer

Youth Spring Soccer Season for ages 2-14

February 27th - May 6th
Yoga with Jim

A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live. 

10 am - 11 am
March 5th
March 6th
Youth Spring Soccer

Youth Spring Soccer Season for ages 2-14

February 27th - May 6th
Water Aerobics

Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc.  Since these classes are slower, they are also great for Seniors. (Special populations, seniors)

10 am - 11 am
March 6th
Circuit Training

Cardio drills laced with muscle conditioning exercises that are timed.  Goal is to work cardio and conditioning at a moderate to high pace.  All levels – Coleman Gym & Facebook LIVE

4 pm - 5 pm
March 6th
March 7th
Youth Spring Soccer

Youth Spring Soccer Season for ages 2-14

February 27th - May 6th
Biggest Loser Work Out

Class specifically designed for Biggest Loser 2023 Challenge participants. Fo more information call 803-751-3700.

12 pm - 1 pm
March 7th
Cardio Box

The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up.  Suitable for all fitness levels. Available at Coleman Gym and Facebook Live. 

4 pm - 5 pm
March 7th