A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.
Fort Jackson Memorial Bataan Death March, 6 a.m. Hilton Field Softball Complex. This memorial march is conducted to honor the heroic service members who defended the Philippine Islands during World War II. There will be two routes available for participant from which to choose – the full route, 26.2 miles and the honorary route, 14.2 miles. Men will march with a 30-pound rucksack and women with a 25-pound rucksack. Rucksacks will be weighed beginning at 5 a.m.
-The first 25 registrants will get a free t-shirt.
-Each finisher will be awarded a commemorative item.
For details or registration call 803-751-3096.
A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live.
Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc. Since these classes are slower, they are also great for Seniors. (Special populations, seniors)
Cardio drills laced with muscle conditioning exercises that are timed. Goal is to work cardio and conditioning at a moderate to high pace. All levels – Coleman Gym & Facebook LIVE
Class specifically designed for Biggest Loser 2023 Challenge participants. Fo more information call 803-751-3700.
The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up. Suitable for all fitness levels. Available at Coleman Gym and Facebook Live.
We will read Hidden Figures by Margot Lee Shetterly. This nonfiction book tells the true story of the Black female mathematicians who worked at NASA's Langley Aeronautical Laboratory in Hampton, Virginia, starting in the early 1940s. These pioneering women known as “human computers” used pencils, slide rules, and adding machines to calculate the numbers that would launch rockets and astronauts into space, even as Jim Crow laws forced them to be segregated from their white counterparts. March is Women’s history month, and to celebrate and commemorate, we will discuss this book.
Specialized work out for participants of the 2023 Biggest Loser Challenge
A total body stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live
Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.) Suitable for all fitness levels. Facebook Live.
Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.
Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.
Class specifically designed for Biggest Loser Challenge 2023 participants. For more information call 803-751-3700.
