A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.
Improve your form and technique. This is a free clinic.
Legion Pool opens for the season. June 3-August 7: Legion Outdoor Swimming Pool Season. Get a break from the summer heat at Legion Pool. Legion Pool is open Monday, Tuesday, and Friday 1-6 p.m., Saturday 11 a.m.-6 p.m. and Sunday 1-6 p.m. August 8-31 Legion Pool will be open weekends only, Saturday, 11 a.m.-6 p.m. and Sunday, 12-5 p.m.
June 3-July 30: Palmetto Falls Water Park Open for the Season. Enjoy a splashing fun time Wednesdays and Thursdays 12-5 p.m., Fridays and Saturdays 11 a.m.-6 p.m., and Sundays 12-7. Daily fees for DoD ID cardholders (older than 2 years) are $13, guests of authorized patrons are $15, and unaffiliated civilians are $17. Season passes for DoD ID cardholders (older than 2 years) are $65 per person and included Legion Outdoor Swimming Pool. Unaffiliated civilians can purchase season passes (does not include Legion Pool) for $75 per person.
A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live.
Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc. Since these classes are slower, they are also great for Seniors. (Special populations, seniors)
Cardio drills laced with muscle conditioning exercises that are timed. Goal is to work cardio and conditioning at a moderate to high pace. All levels – Coleman Gym & Facebook LIVE
The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up. Suitable for all fitness levels. Available at Coleman Gym and Facebook Live.
A total body stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live
Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.) Suitable for all fitness levels. Facebook Live.
Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.
Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.
