A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live.
Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc. Since these classes are slower, they are also great for Seniors. (Special populations, seniors)
Cardio drills laced with muscle conditioning exercises that are timed. Goal is to work cardio and conditioning at a moderate to high pace. All levels – Coleman Gym & Facebook LIVE
The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up. Suitable for all fitness levels. Available at Coleman Gym and Facebook Live.
A total body stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live
As part of the Summer Reading Program, the Library is partnering with the Sports and Fitness Branch to present a juicing workshop led by Pam Long, Fitness Coordinator. Learn the difference between juice and smoothies, and sample healthy, tasty, ways to improve your meal planning.
Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.) Suitable for all fitness levels. Facebook Live.
Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.
Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.
Guest Day at the Fort Jackson Golf Club.
To provide FJGC members with a greater opportunity to take advantage of our monthly Guest Days, FJGC members are now permitted to bring up to three guests.
Also on Guest Days, green fees are waived for your guest(s), but each guest must pay cart and user fees. Upcoming Guest Days are: 2, 10, 19, and 31 Aug; 2, 6, 14, and 28 Sep; 5, 14, 20, and 29 Oct; 2, 9, 16, and 26 Nov; and 2, 8, 14, and 20 Dec.
Travel to Hilton Head, SC with your Outdoor Recreation team and fish 3-5 miles offshore for black sea bass, mackerel, black drum, red fish, bluefish and maybe even a shark! Climb on board the 70-foot Capt. Hook Party Fishing Boat for a 5 hour fishing trip! This boat offers shaded and seated fishing areas, restrooms, and even has snacks and drinks for sale on board.
Outdoor Recreation will provide the transportation and coolers for you to transport your catch back home. Cost covers transportation, license, bait, tackle, and trip.
Pre-registration required at Marion Street Station
A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.
Compete and showcase your naturally sculpted bodybuilder physique created through healthy eating and exercise without the use of performance enhancers! Please register by July 19. For more information call 803-751-3700.
