A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live.
Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc. Since these classes are slower, they are also great for Seniors. (Special populations, seniors)
Cardio drills laced with muscle conditioning exercises that are timed. Goal is to work cardio and conditioning at a moderate to high pace. All levels – Coleman Gym & Facebook LIVE
The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up. Suitable for all fitness levels. Available at Coleman Gym and Facebook Live.
A total body stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live
Weekly LEGO Club at the Library. Free build with bricks of varying sizes. Best creations will be displayed all week. Come and have fun as you embrace your inner builder 🧱
Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.) Suitable for all fitness levels. Facebook Live.
Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.
Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.
Come out and enjoy a family friendly event to ring in the season 🍂
- Costume Contest 🤺🤹♀️
- Games 🎯
- Crafts ✂️🖍️
- Lots of Candy 🍭🍬🍫
- Food Trucks 🍧🍔🍟
*Bring your own bag, big or small to hold all your goodies
Join us for a Halloween adult-themed zombie 5k run for a spooky good time.
A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.
Start your Halloween weekend out right by bringing your family for a monster scavenger hunt. Walk through the ghoulishly decorated mini-golf course solving riddles and clues to find the Halloween monsters. The Thomas Hall Library will provide spooky story time in the pavilion from 3:30pm to 4:30pm.
Anyone costumes. All are welcome. Event happing at the Down Range Bar located at the back of the NCO Club.
- 🧛 Costume Contest w/Prizes
- 🍹 Scary Cocktails
- 👻 Scary Movies
- ☠️ Black Magic Margaritas Specials
