An official army family and MWR Site
CALENDAR
🏊 Water Aerobics 🏊
10 am - 11 am
October 29th
🧸 EFMP Playgroup 🧸
10 am - 11 am
October 29th
Cardio Box

The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up.  Suitable for all fitness levels. Available at Coleman Gym and Facebook Live. 

4 pm - 5 pm
October 29th
October 30th
πŸ— Family Day Lunch πŸ—
10 am - 2 pm
October 30th
🏊 Water Aerobics 🏊
10 am - 11 am
October 30th
🐝 NPSP Busy Bee Playgroup 🐝
10 am - 11 am
October 30th
🧘 Yoga 🧘

A total body stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live 

12 pm - 1 pm
October 30th
🧱 LEGO Club 🧱

Weekly LEGO Club at the Library. Free build with bricks of varying sizes. Best creations will be displayed all week. Come and have fun as you embrace your inner builder 🧱 

3 pm - 4 pm
October 30th
πŸ’ƒπŸ» Zumba πŸ•ΊπŸ½

Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.)  Suitable for all fitness levels. Facebook Live.

5:30 pm - 6:30 pm
October 30th
October 31st
πŸ“š Story Time πŸ“š

Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.

11 am - 12 pm
October 31st
Waist & Up

Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.

4 pm - 5 pm
October 31st
November 1st
Bright Honeybee Explorers
10 am - 11 am
November 1st
🚲 FREE Soul Cycle 🚲
4 pm - 5 pm
November 1st
πŸ•Ί R&B Night πŸ•Ί
7 pm - 8 pm
November 1st
November 2nd
Pilates

A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.

8:30 am - 9:30 am
November 2nd
🚢 5k Virtual Walk 🚢
9 am - 10 am
November 2nd
🎲 Game Club 🎲
12 pm - 1:30 pm
November 2nd
November 3rd
Yoga with Jim

A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live. 

10 am - 11 am
November 3rd
November 4th
Water Aerobics

Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc.  Since these classes are slower, they are also great for Seniors. (Special populations, seniors)

10 am - 11 am
November 4th
Circuit Training

Cardio drills laced with muscle conditioning exercises that are timed.  Goal is to work cardio and conditioning at a moderate to high pace.  All levels – Coleman Gym & Facebook LIVE

4 pm - 5 pm
November 4th