A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.
A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live.
Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc. Since these classes are slower, they are also great for Seniors. (Special populations, seniors)
Cardio drills laced with muscle conditioning exercises that are timed. Goal is to work cardio and conditioning at a moderate to high pace. All levels – Coleman Gym & Facebook LIVE
The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up. Suitable for all fitness levels. Available at Coleman Gym and Facebook Live.
A total body stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live
Weekly LEGO Club at the Library. Free build with bricks of varying sizes. Best creations will be displayed all week. Come and have fun as you embrace your inner builder 🧱
Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.) Suitable for all fitness levels. Facebook Live.
Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.
Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.
Come and celebrate with us, Fort Jackson style. Winter Wonderland is taking over our post filled with all things wonderful. OPEN TO THE PUBLIC. The happenings include:
- Tree Lighting 🎄
- Visit from the Clauses 🎅
- Food Trucks 🚚
- Live Ice Sculptor 🧊
- Selfie Stations 🤳🏽
- Holiday Train 🚂
- Hot Cocoa Station ☕
- Gingerbread Competition Winner Announced 🏠
- Live Music 🎻
Special Thank You to this year's sponsors:
**Sponsorship does not imply official endorsement**
Updated as of 11/21/2023
Ready? Set? Build!!!
Our annual Gingerbread House Contest information has arrived. ⬇️ Check out the flyer ⬇️More details to come. Information updated 11/2
