The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics and body weight exercises that tone the body.  An excellent total body workout without bulking up.

All levels – Coleman Gym & Facebook LIVE

Bring in the clothes you no longer want or need to the Recycling Center. Men’s, women’s, and children's clothing is accepted.  Clothes must be clean, free of tears and stains, and in good used condition. Bring your items 10:30-11 a.m. on Nov. 30 for sorting. Beginning at 11:30 a.m. swap them for something else! You will be given one ticket for each item you bring.  “Pay” for your selections with your tickets  (1 ticket per item). Any items remaining at 1:30 p.m. may be claimed without tickets on a first-come, first-served basis. All unclaimed items will be donated.

Total body weight training utilizing kettle bells or free weights. Open to all levels. Provided through Facebook Live. 

Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.

Annual Tree Lighting Ceremony, 5- 7 p.m., Patriots’ Park. This annual holiday celebration features artificial snow play area, ice carving demonstration, children’s activities, holiday music, and food trucks. And most importantly, a visit from Santa Claus and Mrs. Claus.

Dec. 3: Holiday Shopping trip to Concord, NC, 8:30 a.m. – 5 p.m., meet at and return to Marion Street Station. Hate the hustle and bustle of Charlotte traffic? Let Outdoor Recreation take care of that for you! Join us for a shopping trip to Concord Mills in Concord, NC to get your holiday shopping done! Sit back, relax and enjoy the ride and then shop ‘til you drop. For $20 ODR will drive you there and then back so you can enjoy your shopping without the hassle of driving!

Register at Marion Street Station or call for more info at 803-751-3484.

A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.

A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live. 

Locked in the Library Escape Room! Solve puzzles using logic and teamwork to escape the library.  Groups or families can reserve the Library’s Escape Room for an hour and a half time slot.  Work through the presented puzzles and challenges to escape the programming room at the library.  To make your reservation visit the Thomas Lee Hall (Post) Library or call 803-751-5589.

Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc.  Since these classes are slower, they are also great for Seniors. (Special populations, seniors)

Cardio drills laced with muscle conditioning exercises that are timed.  Goal is to work cardio and conditioning at a moderate to high pace.  All levels – Coleman Gym & Facebook LIVE