A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live. 

Locked in the Library Escape Room! Solve puzzles using logic and teamwork to escape the library.  Groups or families can reserve the Library’s Escape Room for an hour and a half time slot.  Work through the presented puzzles and challenges to escape the programming room at the library.  To make your reservation visit the Thomas Lee Hall (Post) Library or call 803-751-5589.

Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc.  Since these classes are slower, they are also great for Seniors. (Special populations, seniors)

Cardio drills laced with muscle conditioning exercises that are timed.  Goal is to work cardio and conditioning at a moderate to high pace.  All levels – Coleman Gym & Facebook LIVE

Locked in the Library Escape Room! Solve puzzles using logic and teamwork to escape the library.  Groups or families can reserve the Library’s Escape Room for an hour and a half time slot.  Work through the presented puzzles and challenges to escape the programming room at the library.  To make your reservation visit the Thomas Lee Hall (Post) Library or call 803-751-5589.

Dec. 6: Biltmore Trip, Asheville, NC, 6:45 a.m.-6 p.m., meet at and return to Marion Street Station. Join Outdoor Recreation on a trip to visit the beautiful and historic Biltmore Estates in Asheville, NC while all decorated for the Holiday Season! You will be treated to an audio guided tour of the Biltmore Mansion as long with the opportunity to visit the rest of the estate which includes a winery, shopping, and gardens. If you have always wanted to go now is your chance!

Registration at Marion Street Station prior to Nov. 2 is required.  Open to all Authorized Id Card Holders and all age guests. Children must be accompanied by an adult. For more information call 803-751-3484.

The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up.  Suitable for all fitness levels. Available at Coleman Gym and Facebook Live. 

Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.)  Suitable for all fitness levels. Facebook Live.

Locked in the Library Escape Room! Solve puzzles using logic and teamwork to escape the library.  Groups or families can reserve the Library’s Escape Room for an hour and a half time slot.  Work through the presented puzzles and challenges to escape the programming room at the library.  To make your reservation visit the Thomas Lee Hall (Post) Library or call 803-751-5589.

A total body stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live 

Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.)  Suitable for all fitness levels. Facebook Live.

Locked in the Library Escape Room! Solve puzzles using logic and teamwork to escape the library.  Groups or families can reserve the Library’s Escape Room for an hour and a half time slot.  Work through the presented puzzles and challenges to escape the programming room at the library.  To make your reservation visit the Thomas Lee Hall (Post) Library or call 803-751-5589.

Total body weight training utilizing kettle bells or free weights. Open to all levels. Provided through Facebook Live. 

Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.

Locked in the Library Escape Room! Solve puzzles using logic and teamwork to escape the library.  Groups or families can reserve the Library’s Escape Room for an hour and a half time slot.  Work through the presented puzzles and challenges to escape the programming room at the library.  To make your reservation visit the Thomas Lee Hall (Post) Library or call 803-751-5589.

Locked in the Library Escape Room! Solve puzzles using logic and teamwork to escape the library.  Groups or families can reserve the Library’s Escape Room for an hour and a half time slot.  Work through the presented puzzles and challenges to escape the programming room at the library.  To make your reservation visit the Thomas Lee Hall (Post) Library or call 803-751-5589.

A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.

This 3.1-mile walk/run features fitness activities along the route. Route begins and ends at the NCO Club parking lot. Waffles with Mr. and Mrs Claus immediately following the run located inside the NCO Club Dining Room. Breakfast Buffet, $8 per person and $4 for children ages 4 to 9.

 For more information on the run call 803-751-3096. For more information about Waffles with Santa Claus call the NCO Club at 803-782-2218.