An official army family and MWR Site
CALENDAR
Locked in the Library -Escape Room

Locked in the Library Escape Room! Solve puzzles using logic and teamwork to escape the library.  Groups or families can reserve the Library’s Escape Room for an hour and a half time slot.  Work through the presented puzzles and challenges to escape the programming room at the library.  To make your reservation visit the Thomas Lee Hall (Post) Library or call 803-751-5589.

December 5th - December 30th
Cardio Box

The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up.  Suitable for all fitness levels. Available at Coleman Gym and Facebook Live. 

4 pm - 5 pm
December 20th
December 21st
Locked in the Library -Escape Room

Locked in the Library Escape Room! Solve puzzles using logic and teamwork to escape the library.  Groups or families can reserve the Library’s Escape Room for an hour and a half time slot.  Work through the presented puzzles and challenges to escape the programming room at the library.  To make your reservation visit the Thomas Lee Hall (Post) Library or call 803-751-5589.

December 5th - December 30th
🧘 Yoga 🧘

A total body stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live 

12 pm - 1 pm
December 21st
πŸ’ƒπŸ» Zumba πŸ•ΊπŸ½

Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.)  Suitable for all fitness levels. Facebook Live.

5:30 pm - 6:30 pm
December 21st
December 22nd
Locked in the Library -Escape Room

Locked in the Library Escape Room! Solve puzzles using logic and teamwork to escape the library.  Groups or families can reserve the Library’s Escape Room for an hour and a half time slot.  Work through the presented puzzles and challenges to escape the programming room at the library.  To make your reservation visit the Thomas Lee Hall (Post) Library or call 803-751-5589.

December 5th - December 30th
Ring Dem Bells

Total body weight training utilizing kettle bells or free weights. Open to all levels. Provided through Facebook Live. 

9:30 am - 10:30 am
December 22nd
Waist & Up

Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.

4 pm - 5 pm
December 22nd
December 23rd
Locked in the Library -Escape Room

Locked in the Library Escape Room! Solve puzzles using logic and teamwork to escape the library.  Groups or families can reserve the Library’s Escape Room for an hour and a half time slot.  Work through the presented puzzles and challenges to escape the programming room at the library.  To make your reservation visit the Thomas Lee Hall (Post) Library or call 803-751-5589.

December 5th - December 30th
December 24th
Locked in the Library -Escape Room

Locked in the Library Escape Room! Solve puzzles using logic and teamwork to escape the library.  Groups or families can reserve the Library’s Escape Room for an hour and a half time slot.  Work through the presented puzzles and challenges to escape the programming room at the library.  To make your reservation visit the Thomas Lee Hall (Post) Library or call 803-751-5589.

December 5th - December 30th
Pilates

A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.

8:30 am - 9:30 am
December 24th
December 25th
Locked in the Library -Escape Room

Locked in the Library Escape Room! Solve puzzles using logic and teamwork to escape the library.  Groups or families can reserve the Library’s Escape Room for an hour and a half time slot.  Work through the presented puzzles and challenges to escape the programming room at the library.  To make your reservation visit the Thomas Lee Hall (Post) Library or call 803-751-5589.

December 5th - December 30th
Yoga with Jim

A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live. 

10 am - 11 am
December 25th
December 26th
Locked in the Library -Escape Room

Locked in the Library Escape Room! Solve puzzles using logic and teamwork to escape the library.  Groups or families can reserve the Library’s Escape Room for an hour and a half time slot.  Work through the presented puzzles and challenges to escape the programming room at the library.  To make your reservation visit the Thomas Lee Hall (Post) Library or call 803-751-5589.

December 5th - December 30th
Water Aerobics

Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc.  Since these classes are slower, they are also great for Seniors. (Special populations, seniors)

10 am - 11 am
December 26th
Circuit Training

Cardio drills laced with muscle conditioning exercises that are timed.  Goal is to work cardio and conditioning at a moderate to high pace.  All levels – Coleman Gym & Facebook LIVE

4 pm - 5 pm
December 26th