An official army family and MWR Site
CALENDAR
Locked in the Library -Escape Room

Locked in the Library Escape Room! Solve puzzles using logic and teamwork to escape the library.  Groups or families can reserve the Library’s Escape Room for an hour and a half time slot.  Work through the presented puzzles and challenges to escape the programming room at the library.  To make your reservation visit the Thomas Lee Hall (Post) Library or call 803-751-5589.

December 5th - December 30th
🧘 Yoga 🧘

A total body stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live 

12 pm - 1 pm
December 28th
πŸ’ƒπŸ» Zumba πŸ•ΊπŸ½

Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.)  Suitable for all fitness levels. Facebook Live.

5:30 pm - 6:30 pm
December 28th
December 29th
Locked in the Library -Escape Room

Locked in the Library Escape Room! Solve puzzles using logic and teamwork to escape the library.  Groups or families can reserve the Library’s Escape Room for an hour and a half time slot.  Work through the presented puzzles and challenges to escape the programming room at the library.  To make your reservation visit the Thomas Lee Hall (Post) Library or call 803-751-5589.

December 5th - December 30th
Ring Dem Bells

Total body weight training utilizing kettle bells or free weights. Open to all levels. Provided through Facebook Live. 

9:30 am - 10:30 am
December 29th
Lunch Bunch Bowling League

Letters of intent for this lunch time league are due to the Sports Office.  Lunch Bunch Bowling league is open to all ID card holders. All Soldiers participating in the league will earn Commander's Cup points.

10 am - 11 am
December 29th
Waist & Up

Total Upper body and CORE workout – Suitable for all fitness levels. Offered at Coleman Gym and on Facebook Live.

4 pm - 5 pm
December 29th
December 30th
Locked in the Library -Escape Room

Locked in the Library Escape Room! Solve puzzles using logic and teamwork to escape the library.  Groups or families can reserve the Library’s Escape Room for an hour and a half time slot.  Work through the presented puzzles and challenges to escape the programming room at the library.  To make your reservation visit the Thomas Lee Hall (Post) Library or call 803-751-5589.

December 5th - December 30th
December 31st
Pilates

A 4-week progression series to help you learn the foundation and progress to a complete intermediate to advanced weekly practice to builder a stronger core, leaner legs, and toned arms. Suitable for all fitness levels. Offered at Coleman Gym and Facebook Live.

8:30 am - 9:30 am
December 31st
January 1st
Yoga with Jim

A total body of stretch and conditioning workout that builds focus, calms the nervous system and eases muscle pain and tension from regular exercise. Suitable for all fitness levels. Facebook Live. 

10 am - 11 am
January 1st
January 2nd
Water Aerobics

Water group exercise designed for Special population uses modified moves for individuals who may have limitations such as: hip replacement, poor circulation, pregnant, etc.  Since these classes are slower, they are also great for Seniors. (Special populations, seniors)

10 am - 11 am
January 2nd
Circuit Training

Cardio drills laced with muscle conditioning exercises that are timed.  Goal is to work cardio and conditioning at a moderate to high pace.  All levels – Coleman Gym & Facebook LIVE

4 pm - 5 pm
January 2nd
January 3rd
Gnome on the Roam

Visit the Post Library the month of January and search for the Library Gnome who moves each day (except Saturdays). Once the gnome is found, get a BINGO card from the front desk and mark the box of what the gnome was doing that day.  Once a row is filled (aka a BINGO), you can collect a small prize. 

11 am - 5 pm
January 3rd
Cardio Box

The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up.  Suitable for all fitness levels. Available at Coleman Gym and Facebook Live. 

4 pm - 5 pm
January 3rd